Bikini Body - DIet Plan

When it’s time to reveal your bikini body to the world it’s time to go on a bikini body diet. This doesn’t mean starving yourself and having no energy. A bikini body diet will fuel some cardio and give you the vitamins and minerals you need to look your best.

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The carb principle:

 

We all know that avid dieters recommend slashing carbohydrates. What most people don’t know is that carbohydrates are an ideal source of energy for your body. If you want to fuel some cardiovascular activity that will be really effective at shifting pounds, you need carbs.

 

Here are the important things to remember:

 

Stick to pure carbs where possible; potatoes, sweet potatoes, brown rice and beans. Beware of pasta because it’s very easy to over eat. Bread is never a health food, even if it is brown or has seeds added. Bread is high in fat and salt which causes weight gain and water retention. If you want some bread, have it as a treat, don’t make it a staple. Read more about exclusive diet plan here.

 

Use your carbs wisely:

 

There is a balance between not overloading with carbs and gaining weight and having the energy to exercise. On your more active days you need a little bit more carbohydrate. If you have a very inactive day, listen to your body, you should desire less energy intensive food. On the days where you work out try to eat your carbs pre workout and ease off afterwards.

 

Protein:

 

Protein comes from beans, egg whites, meat and diary. You should pick low fat options when it comes to dairy and lean cuts when it comes to meat. These will help fuel you through the day and support muscle growth.

 

Vegetables and Salad:

 

Veggies and salad should be as plentiful as you can make them. Variety is also a bonus. Eating lots of veggies will help your body get all the vitamins and minerals it needs. The result should be a glowing complexion and firm, supple skin. Use vegetables to fill you up after you’ve had your protein and carbs. If you want a snack try cutting peppers or cucumber into strips and munching on those.

 

Vegetables contain lots of fibre which is great for keeping you full, try and have veggies in every meal or snack.

 

Fruit:

 

Fruit is very high in sugar and most people consume too much of it in an effort to get enough vitamin C. The human body cannot store vitamin C and so requires a constant supply rather than a large amount in one go. Have a few cherries or blueberries throughout the day but don’t consume a large serving. Beware of fruit juice, it has large amounts of sugar and very modest amounts of vitamin C. Remember you get vitamin C from your veggies and salad too.

 

Follow these great health tips and your body will respond by looking more bikini ready. If you’re working out as well, these changes should enable you to do better workouts and get results even faster.